Is It Legal To Kick The Ball In Volleyball?

It is absolutely legal to kick the ball in volleyball under specific circumstances. According to the official rules, players are allowed to use any part of their body to contact the ball, including their feet. However, there are certain guidelines that must be followed. Kicking the ball is permitted as long as it is done unintentionally and does not involve a set or an attack. Moreover, it should not result in a prolonged contact or a deliberate attempt to manipulate the ball. In such cases, the referee may consider it a violation and award the opposing team a point.

is it legal to kick the ball in volleyball

Legality of Kicking in Volleyball: Exploring the Official Regulations

In the sport of volleyball, players are allowed to use various body parts to contact the ball, such as their arms, hands, and even their head. However, there is often confusion and debate surrounding the legality of kicking the ball in volleyball. In this section, we will delve into the official regulations of volleyball and explore whether kicking is a permissible technique.

According to the official rules of volleyball, as outlined by the International Volleyball Federation (FIVB), kicking the ball is not allowed. Rule 9.2.1 states that “a player hits the ball by making it contact any part of his/her body above and including the waist.” This means that any contact made with the ball below the waist, including with the feet or legs, is considered illegal.

The rationale behind this rule is to maintain fairness and preserve the integrity of the game. Allowing players to kick the ball could lead to an uncontrolled and unpredictable style of play, potentially endangering the safety of the players involved. Furthermore, the use of kicking could give certain teams or players an unfair advantage, as it introduces a non-traditional and unconventional method of playing the game.

Although kicking is not allowed in general gameplay, there are a few exceptions where incidental contact with the feet or legs may occur. If a player is making a legitimate attempt to recover from a fall or prevent injury, unintentional contact with the ball using the feet may be allowed. However, this contact must be minimal and incidental, and the player must immediately strive to regain control of the ball using a legal method of play, such as their hands or arms.

It is important to note that the referee’s interpretation of the rules may vary in different volleyball leagues and competitions. Some leagues may enforce stricter rules regarding kicking, while others may allow more leeway. It is always advisable to consult the specific regulations of the league or tournament in which you are participating to ensure compliance with the rules.

In summary, kicking the ball is generally not permissible in the sport of volleyball. The FIVB rules explicitly state that a player may only make contact with the ball using any part of their body above the waist. While incidental contact with the feet or legs may occur in certain situations, such contact must be unintentional and minimal. It is crucial for players, coaches, and officials to familiarize themselves with the specific regulations of the league or competition they are involved in to ensure fair play and compliance with the rules.

Alternative Techniques in Volleyball: Exploring Non-Traditional Ball Contact

In the world of volleyball, the traditional techniques of passing, setting, and hitting the ball are well-known and widely used. However, there are alternative techniques that players can explore to add variety and surprise to their game. One such technique is non-traditional ball contact, which involves using parts of the body other than the hands and arms to make contact with the ball. In this section, we will delve into some of these alternative techniques and their potential benefits.

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1. Footwork Skills:

Volleyball players typically use their hands and arms to pass and set the ball, but alternative techniques involve using the feet and legs to make contact. Footwork skills can be particularly useful in situations where the ball is low and out of reach for traditional hand contact. By using their feet, players can still effectively pass or set the ball to their teammates, surprising their opponents and disrupting their defensive formations.

One popular footwork skill is the “foot set,” where players use their feet to set the ball instead of their hands. This technique requires precise foot control and coordination, as players must accurately direct the ball towards their intended target. The foot set can be a powerful weapon in a player’s arsenal, as it allows for quick and unexpected ball distribution.

2. Head and Shoulder Contact:

Another alternative technique in volleyball is using the head or shoulders to make contact with the ball. While this may seem unconventional, it can be an effective way to control the ball and execute unexpected plays. For example, a player can use their head to redirect the ball towards a teammate or to create a deceptive shot.

Head and shoulder contact techniques require precise timing and spatial awareness. Players must be able to position themselves correctly and predict the trajectory of the ball to execute successful plays. With practice, these alternative techniques can become valuable tools that keep opponents guessing and add flair to a player’s game.

3. Body Rolls and Slides:

Body rolls and slides are unique techniques that involve using various parts of the body, such as the back, hips, or legs, to make contact with the ball. These techniques are often used when the ball is low to the ground or when players need to dive for a save. By rolling or sliding their bodies, players can keep the ball in play and set up their teammates for powerful attacks.

Executing body rolls and slides requires agility, flexibility, and quick reflexes. Players must be able to anticipate the ball’s trajectory and adjust their body position accordingly. These alternative techniques not only add excitement to the game but also showcase a player’s athleticism and determination to keep the ball in play.

4. Elbow and Knee Strikes:

Elbow and knee strikes are unconventional techniques where players use their elbows or knees to make contact with the ball. These techniques are often utilized when traditional hand contact is not possible or when players need to generate more power in their hits. Elbow and knee strikes can be particularly effective in surprising opponents and scoring points.

When executing elbow and knee strikes, players must focus on accuracy and timing. Precision is crucial to ensure the ball goes in the desired direction and maintains control. With regular practice, players can develop these alternative techniques and integrate them seamlessly into their game, adding a new dimension to their playing style.


Exploring alternative techniques in volleyball, such as non-traditional ball contact, can enhance a player’s skills and provide opportunities for creative plays. Footwork skills, head and shoulder contact, body rolls and slides, as well as elbow and knee strikes, offer players the chance to surprise their opponents and showcase their athleticism. By incorporating these alternative techniques into their training and gameplay, volleyball players can elevate their performance and contribute to a more dynamic and exciting sport.

Pros and Cons of Kicking the Ball in Volleyball: Understanding the Impact

In the sport of volleyball, players are allowed to use various parts of their body to keep the ball in play. One unique technique that is sometimes utilized is kicking the ball. While it may seem unconventional, kicking the ball can be advantageous in certain situations. However, it also comes with its own set of drawbacks. In this section, we will explore the pros and cons of kicking the ball in volleyball and understand the impact it can have on the game.

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Pros of Kicking the Ball

1. Unexpected Move: Kicking the ball can catch the opposing team off guard. As volleyball is primarily played using hands and arms, using the feet to make contact with the ball can create confusion and make it difficult for the opponents to anticipate the trajectory of the ball.

2. Increased Ball Control: Kicking the ball can provide a different level of control compared to using the hands. The larger surface area of the foot allows for more precise contact, giving players the ability to direct the ball with greater accuracy.

3. Extended Reach: In situations where the ball is out of reach for a standard volley, kicking can offer an extended reach. Players can use their legs to reach higher or stretch further to make contact with the ball, increasing the chances of keeping it in play.

4. Offensive Strategy: Kicking the ball can be used as a strategic offensive move. By surprising the defense with a well-executed kick, players can create scoring opportunities or disrupt the opposing team’s defense, allowing their own team to gain an advantage.

Cons of Kicking the Ball

1. Violation of Rules: In formal volleyball games, kicking the ball is considered a violation of the rules. If a player deliberately kicks the ball during gameplay, it results in an infraction, and the opposing team is awarded a point.

2. Lack of Precision: While kicking the ball can offer increased control in certain situations, it lacks the precision that can be achieved with using hands and fingers. The foot’s shape and size make it more challenging to achieve the same level of accuracy, especially for delicate maneuvers such as setting or tipping the ball.

3. Limited Power: Kicking the ball may not generate as much power as hitting it with the hands. The foot’s impact may not be as forceful, resulting in a weaker hit. This can limit the effectiveness of using a kick as an offensive strategy.

4. Risk of Injury: Kicking the ball introduces an additional risk of injury compared to using hands. The foot and ankle are more vulnerable to impact or twisting motions, increasing the likelihood of sprains or other foot-related injuries.

Understanding the Impact

While kicking the ball in volleyball can have its advantages, it is important to consider the overall impact it can have on the game. Utilizing a kick as a surprise element or as a last resort in a difficult situation can be a game-changer. However, players must weigh the potential benefits against the risks and limitations associated with kicking. It is essential to assess the specific game situation and determine whether kicking the ball is the most effective option.

In summary, kicking the ball in volleyball can be a double-edged sword. It offers unexpectedness, increased control in certain situations, extended reach, and offensive opportunities. On the other hand, it violates the rules, lacks precision, has limited power, and carries a risk of injury. Players must carefully evaluate the pros and cons before deciding to employ this technique on the volleyball court.

Mastering Legal Techniques: Developing Skills for Effective Ball Contact

In this section, we will discuss the importance of mastering legal techniques for developing skills for effective ball contact. A key aspect of any sport, including soccer, basketball, volleyball, and tennis, is the ability to make proper contact with the ball. Without proper technique, players may struggle to control the ball, resulting in missed opportunities or even injuries.

1. Understanding the Fundamentals:

Before diving into specific techniques, it is essential to have a solid understanding of the fundamentals. This includes having a proper stance, maintaining balance, and positioning oneself correctly in relation to the ball. By mastering these foundational elements, players can set themselves up for success when it comes to making effective ball contact.

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2. Controlling the Ball with Precision:

One crucial skill in any sport is the ability to control the ball with precision. This involves using the appropriate amount of force and technique to ensure that the ball goes where intended. For example, in soccer, players must learn how to strike the ball with specific parts of their foot to achieve the desired outcome. In basketball, proper hand positioning and follow-through are necessary to shoot accurately.

3. Techniques for Effective Ball Contact:

In soccer, one technique for effective ball contact is the instep drive. This involves striking the ball using the laces or instep of the foot to generate power and accuracy. Similarly, in basketball, the crossover dribble technique allows players to change direction quickly while maintaining control of the ball. Volleyball players can benefit from mastering the forearm pass, also known as a bump, which involves using the forearms to control the direction and height of the ball.

4. Developing Muscle Memory and Consistency:

Mastery of legal techniques requires practice and repetition. By consistently practicing proper form and technique, players can develop muscle memory, which allows them to perform the desired actions instinctively. This helps improve accuracy, control, and overall performance. Practice drills focused on ball contact, such as shooting drills in basketball or passing drills in soccer, can aid in developing both muscle memory and consistency.

5. Importance of Professional Coaching:

While self-practice is beneficial, receiving guidance from a professional coach can greatly enhance skill development. A knowledgeable coach can identify areas for improvement, provide valuable feedback, and offer guidance on proper technique. They can also tailor training sessions to address specific weaknesses and help players reach their full potential.

6. Safety Considerations:

When working on developing skills for effective ball contact, it is essential to prioritize safety. Players should wear appropriate protective gear, such as helmets or shin guards, depending on the sport. Additionally, players should be aware of their surroundings and the potential risks associated with certain techniques. Proper warm-up and stretching exercises are also crucial to prevent injuries.

In summary, mastering legal techniques is crucial for developing the skills required for effective ball contact in various sports. Understanding the fundamentals, controlling the ball with precision, practicing specific techniques, developing muscle memory, seeking professional coaching, and prioritizing safety are all essential components of skill development. By consistently improving technique and honing ball contact skills, players can elevate their performance and excel in their chosen sport.


Is it legal to kick the ball in volleyball?

No, it is not legal to kick the ball in volleyball. According to the official rules of the game, the ball must be hit with the hands or arms, and kicking is not allowed. Violating this rule can result in a point being awarded to the opposing team.


In conclusion, the act of kicking the ball in volleyball is not legal according to the official rules of the game. Volleyball is a sport that primarily uses hands and arms to handle the ball. Kicking the ball goes against the fundamental principles of the game and can result in a violation. It is important for players to adhere to the rules and regulations to maintain fair play and a level playing field. By using proper techniques and skills, players can effectively engage in the game of volleyball and showcase their abilities within the boundaries set by the rules.